Active Podiatry Blog Posts
As if getting a running injury is not frustrating enough, the research evidence tells us that you are much more likely to get the same injury again in the future. Why is this? When we suffer a running related injury such as an Achilles tendinopathy, the injured structure goes through cellular changes as part…
Read More
Embarrasing feet? “You won’t have seen feet as bad as mine!” This is a comment I often hear before patients take off their socks and shoes but the truth is, after 20 + years in clinical practice, I probably have and there is little that can shock me these days! People are often very self-conscious…
Read More
Athlete’s Foot has been with us as long as we have been wearing shoes. Once a rare condition, it increased in the 1900s due to increased participation in sport and travel, hence the name, Athletes Foot. What causes it? Athletes Foot is caused by tiny fungal spores which live on our skin all of…
Read More
What is the Soleus muscle? The Soleus is one of three calf muscles that run down the back of the leg from the knee to the Achilles tendon. This group of muscles is most active at the push-off, or late stance, phase of gait, plantar flexing the foot downwards to push us off the ground.…
Read More
Active Podiatry July Update Contents Lockdown overuse injuries More on PPE Sandals without the guilt New opening hours Shin splints survival kit Shout out for local businesses Lockdown overuse injuries Since the easing of lockdown things have been busy at Active Podiatry with lots of bookings in the past few weeks…
Read More
Shin splints, or medial tibial stress syndrome, is a common complaint in runners that can be hard to get rid of. The tibia, along with its smaller companion the fibula, is the long bone that runs from the knee to the ankle and is an important shock absorber in running as it bends in…
Read More
We are now fully open again following advice from the College of Podiatry, my professional body, and the government. Of course we are not back to normal yet and still need to ‘stay alert’. With that in mind we have put in place some extra protective measures at Active to reduce the risk of infection…
Read More
Are your bunions bothering you? Bunions are an acquired deformity of the big toe joint which can be very painful in certain shoes and reduce your efficiency in running and walking. They are caused by a gradual drifting of the big toe towards the minor toes, causing an increased angle in the…
Read More
Without a doubt we are living in difficult times with the current Covid-19 pandemic, and it is sometimes hard to see the light at the end of the tunnel, but this crisis will pass, and we will be able to go back to do the things we love to do in the company of…
Read More
They Think Its All Over – It Is Now…… Well, can’t say I didn’t see it coming, and here we are. No London Marathon this Spring, postponed to, fingers crossed, October, a chiller prospect perhaps, but we may appreciate a giant street party after all the bad stuff we are going to have to get…
Read More
