Running injuries
What is Retrocalcaneal Bursitis and how can it be treated?
What is the Retrocalcaneal Bursa and where is it located? The Retrocalcaneal bursa is a fluid filled cushion that sits between the achilles tendon and the heel bone at the back of the heel, reducing friction where the Achilles tendon bends over the back of the heel before it goes up the leg. You cannot…
Read MoreUnderstanding Heel Pain: 3 Top Causes and How to Manage Them
Heel pain can be a debilitating issue, affecting people of all ages and activity levels. Whether you’re an athlete, a professional who spends long hours on your feet, or simply someone who enjoys walking, heel pain can significantly impact your daily life. Understanding the underlying causes of heel pain is crucial for effective management…
Read MoreAchilles Tendon Injuries – The Facts
Achilles Tendon injuries are common amongst runners and active people. The Achilles tendon is the longest tendon in the body and attaches the calf muscles to the foot. It is active in providing stability as the foot lands in the early contact phase of gait and in propulsion as the foot leaves…
Read More3 signs that it is ok to start running again after an injury
3 signs that it is ok to start running again after an injury You are more or less pain free in normal daily activities and cross training exercises such as cycling, swimming and walking. Pain levels should be low, not increasing with activity and settling quickly after exercise. You have been doing your rehabilitation…
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Plantar Fasciits or a Bruised Heel? Heel pain is probably the most common type of foot pain that I see in my clinics on a regular basis, often several a week. Although often diagnosed as Plantar Fasciits there are many other causes, and the treatment is different for each one, so vitally important that you…
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