Active Podiatry - Podiatry in Kent for Runners & Active PeopleSports Podiatry Information
Tight calf muscles. Why it matters and what to do.
Tight calf muscles. Why it matters and what to do. Do your calf muscles always feel tight? Perhaps you go for a run or a long walk and afterwards you feel as though your calves need stretching. The obvious answer seems to be: I’ve got tight calf muscles, so I need to stretch them. But…
Read MoreDo I need a Gait Analysis?
Book your Gait Analysis here(opens in new tab) Do I need a gait analysis? The aim of a gait analysis is to identify if the way you walk and run is contributing to or increasing your risk of injury. Movement patterns such as excessive rolling in of the foot, or pronation, and instability…
Read MoreWhy the Front of Your Foot Hurts When Running or Walking (And What to Do About It)
Forefoot pain? Book an appointment now(opens in new tab) Why the Front of Your Foot Hurts When Running or Walking (And What to Do About It) Pain in the front of your foot can be frustrating, especially when it starts to affect your running or your daily walks. Many people search for answers, only to…
Read MoreCommon Causes of Running Injuries and How Gait Analysis Can Help You Recover
Common Causes of Running Injuries and How Gait Analysis Can Help You Recover Introduction Running injuries are rarely random — there is almost always an underlying cause, often more than one. In my running injury clinics, I regularly see patterns and contributing factors that affect runners of all abilities. In this article I will share…
Read MoreBest Footwear and Foot Care Tips for Summer Walks
Best Footwear and Foot Care Tips for Summer Walks Advice from a Podiatrist and outdoor fitness addict! Summer is a wonderful time to explore footpaths, hills, and countryside trails—but to walk comfortably and avoid injury, choosing the right footwear is essential. Whether you are setting off on a weekend ramble, a hillwalking expedition, or…
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