Active Podiatry - Podiatry in Kent for Runners & Active PeopleActive Podiatry Blog Posts
Common causes of forefoot pain Pain in the forefoot can be a common and debilitating condition, affecting people of all ages and lifestyles. There are several possible causes of forefoot pain, ranging from acute injuries to chronic conditions. Here are some of the most common causes. Metatarsalgia: Metatarsalgia is a general term to…
How to recover after a Marathon So you’ve done it! You’ve completed the Marathon. Whether it is your first one or your 10th, crossing the finish line after 26.2 miles of running is an amazing achievement and puts you in an elite group of runners worldwide who have achieved this challenge.It is also true that…
We’ve all seen the memes and cartoons doing the rounds of social media, and it’s become a bit of a trope amongst injured runners but, joking apart, it’s a fair question isn’t it? When can I run again is first and foremost on the mind of any runner who is unable to run due…
Cold feet and cold hands are an issue with Winter running and general outdoor exercise. As you will have found out if you put on too many layers before venturing out, your body core warms up quite quickly once you get going, leaving you a bit hot and bothered after the first mile! It is…
A question I am often asked by patients presenting with Achilles tendon pain is, “Will my tendon snap if I keep running on it?” In fact fear of Achilles tendon rupture is one of the main reasons that active people stop exercising after an Achilles tendon injury. But are those fears justified? As always,…
Thinking of getting into some Winter walking but not sure which boots to get? Here is a rough guide to selecting the right walking boot. Size Two things to bear in mind. Firstly, make sure there is some wiggle room for your toes. Your feet will expand as you walk so boots that are too…
What is a callus? Calluses are a normal diffuse thickening of the skin of the foot in response to generalised pressure on the skin. If they are not uncomfortable they are best left alone as they do offer some protection. Gentle filing of any rough…
Repetitive strain injuries are the most common type of injury in running. The nature of running is repetitive involving a similar footstrike pattern over time and distance. This repetitive strain to the musculoskeletal system can increase the risk of injury over time and distance. So how can you reduce the risk of repetitive…
How to choose a sports shoe for your child. With the sports season approaching I am often asked by parents what the best type of running or sports shoe is for a child and the simple answer is, the same as an adult! That said there are a few things to consider. They should…
Sports Injuries in Children Just like us, children who are active and involved in sport are likely to get an injury at some point. Running, jumping, climbing, hopping and skipping are all activities that place loads on the musculoskeletal system and from time-to-time injuries will happen. However, unlike adults, children recover quickly and in…
