Plantar Plate Tear. Your questions answered.

Plantar Plate Tear. Your questions answered.




Plantar plate tear is a common injury that affects the ligament in the ball of the foot, leading to pain, instability, and discomfort. This injury which almost nobody will have heard of (unless you have had it!)  is actually quite a common foot  problem that I see on a regular basis among active people. In this blog post I summarise all the information we know about plantar plate tears, including their causes, symptoms, diagnosis, treatment options, and recovery.


Q: What is a plantar plate tear?

A: The plantar plate is a thick ligament located on the underside of the foot, connecting the toes to the metatarsal bones. A plantar plate tear refers to the partial or complete rupture of this ligament, often resulting from repetitive stress or trauma.


Q: What are the common causes of plantar plate tears?

A: Plantar plate tears can be caused by various factors, including:

  • Overuse or repetitive stress, such as running, jumping, or activities that involve excessive pressure on the forefoot.
  • Foot deformities, like bunions or hammertoes which can alter the mechanics of the foot and increase stress on the plantar plate.
  • Trauma or injury to the foot, such as dropping a heavy object on the foot or stubbing the toe forcefully.


Q: What are the symptoms of a plantar plate tear?

A: The most common symptoms of a plantar plate tear include –


  • Pain and tenderness in the ball of the foot, especially near the affected toe.
  • Swelling and inflammation.
  • Difficulty or discomfort while walking or bearing weight.
  • A sensation of instability or “looseness” in the toe.
  • Development of a callus beneath the affected toe.


Q: How is a plantar plate tear diagnosed?

A: To diagnose a plantar plate tear, I will examine your foot looking for telltale signs such as deformity of the affected toes, sometimes called ‘Churchill’s sign’ (The toes form a ‘V’ sign, get it?) and pain or tenderness around the base of the toe joint, usually the second or third toes. In clinic ultrasound scan if needed and additional diagnostic tests, such as X-rays or MRI, may be ordered to confirm the diagnosis and evaluate the extent of the tear.


Q: What are the treatment options for a plantar plate tear?

A: The treatment approach for a plantar plate tear depends on the severity of the injury. Non-surgical treatments may include:


  • Resting and avoiding activities that exacerbate the pain.
  • Applying ice packs to reduce swelling in the acute stages, followed by heat packs to encourage blood flow to the injured area.
  • Wearing supportive shoes and orthotic insoles to stabilize the injury and avoiding barefoot walking during recovery.
  • Physical therapy exercises to strengthen the foot and improve stability.
  • Nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief.
  • Advanced pain relief via laser and shockwave therapy or steroid injections.
  • In more severe cases, where conservative measures fail to provide relief, surgery may be considered to repair or reconstruct the plantar plate but fortunately this is quite rare.


Q: How long does it take to recover from a plantar plate tear?

A: The recovery time for a plantar plate tear varies depending on the severity of the injury, treatment methods, and individual factors. Mild cases may heal within a few weeks with conservative treatment, while more extensive tears or surgical interventions may require several months for full recovery.


Q: Can plantar plate tears be prevented?

A: While it may not be possible to prevent all plantar plate tears, some preventive measures can reduce the risk of injury, such as:

  • Wearing supportive footwear with a stiff outersole, adequate arch support and cushioning.
  • Gradually increasing the intensity and duration of physical activities to allow the foot to adapt.
  • Using orthotic devices or shoe inserts to provide additional support if there is a history of weakness or injury.



Plantar plate tears can cause significant discomfort and affect one’s ability to engage in daily activities. If you suspect a plantar plate tear, it is best to consult a suitably qualified healthcare professional (i.e. me!) for an accurate diagnosis and appropriate treatment. Early intervention and proper care can speed recovery and get you back to the exercise activities you love more quickly.

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