Active Podiatry - Podiatry in Kent for Runners & Active PeoplePosts Tagged ‘Sports Podiatry’
After the Finish Line: How to Recover after a Half Marathon
After the Finish Line: How to Recover after a Half Marathon Tim Veysey-Smith, Sports Podiatrist, Active Podiatry and Physiotherapy There is a particular feeling that comes with crossing the line of a half marathon: a mix of pride, relief and legs that suddenly seem to belong to someone else. I know it well, both…
Read MoreAre you ready for the Tonbridge Half Marathon?
The Tonbridge Half Marathon is getting closer. Or maybe another big running event you have signed up for? By now most of your training is behind you. You may have spent the past few months gradually increasing your mileage, fitting runs around work and family life and perhaps wondering at times why you signed up…
Read MoreHow to stay active over Christmas
How to stay active over Christmas ‘Tis the season to be merry.’ And Christmas can certainly be a challenge for those of us who like to maintain a fit and healthy lifestyle. General busyness and the demands of family etc, can tend to push fitness to the bottom of the pile. Combine that with…
Read MoreIs it ok to run with lower back pain
Is running a good idea if you have lower back pain? It was a few weeks before the London Marathon and I was in big trouble. My training had gone well so far, but after doing a long run with some friends at a faster pace than I was used to, my back completely…
Read MoreIs running bad for your knees? The myth vs the reality.
Running and Knee Health: The Myth vs. Reality The idea that running is inherently bad for your knees is a common myth, but current research suggests otherwise. In fact, running might even be beneficial for knee health in many cases. Let’s break down what the evidence says: Myth: Running Causes Knee Osteoarthritis Many people believe…
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