Posts Tagged ‘running injuries’
Will a running analysis help me to avoid injury?
We all move differently. Biological variation is the norm and varying movement and posture protects our bodies from repetitive strain over time. Running, however, is a repetitive activity involving high impact forces through the musculoskeletal system over varying distances. This is particularly the case when running on roads or pavements where there is little variety…
Read MoreActive Podiatry News! July Update
Active Podiatry July Update Contents Lockdown overuse injuries More on PPE Sandals without the guilt New opening hours Shin splints survival kit Shout out for local businesses Lockdown overuse injuries Since the easing of lockdown things have been busy at Active Podiatry with lots of bookings in the past few weeks…
Read More5 ways to fix your shin splints
Shin splints, or medial tibial stress syndrome, is a common complaint in runners that can be hard to get rid of. The tibia, along with its smaller companion the fibula, is the long bone that runs from the knee to the ankle and is an important shock absorber in running as it bends in…
Read MoreShin Splints Explained
My shins hurt when I run. Have I got shin splints? Shin splints, also known as Medial Tibial Stress Syndrome, is a general term to describe pain at the front of the lower leg, generally in the shin bone when running. It can also be experienced when walking quickly. What causes it?…
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