Top tips for walking in hot weather
Top Tips for Hot Walks
Top tips for hot walks
Not everyone wants to be a beach bum when on holiday in a hot climate, and there is some stunning scenery to be explored in many holiday destinations such as Spain, Greece and Italy. Recent tragic stories in the news have reinforced the need to take proper care when walking in hot climates and taking reasonable precautions will make your sunshine walks enjoyable and not a chore.
Here are some helpful tips:-
- Despite the warm weather and the desire to slip into flip flops, your feet will still benefit from support on those dry stony paths often found in warmer climates. Heavy walking boots are not conducive to hot weather, so consider investing in a lighter walking boot or trainer which is breathable and designed for hot weather. If even this is too much, try some trekking sandals which will at least give you some support on those uneven surfaces while you admire the sea views.
- Allow room for expansion. Your feet will swell up more in hot weather so make sure there is room for expansion by adjusting the lacing or going for a half size bigger if needed. Buy your holiday walking shoes later in the day when your feet will have expanded.
- What does this have to do with foot health? Well, lack of hydration means less fluid getting to the tissues when they needed, increasing muscle and tendon fatigue. Fluid loss will also negatively affect your energy levels, turning a pleasant sunny stroll into an ordeal so make sure you have plenty of water and carry water purification tablets if you need to top up from a natural water source. If you stray off the beaten track by accident it might also be a lifesaver!
- Heat stroke is major cause of disability and death so should not be ignored. It can cause mental confusion and collapse. Make sure you have appropriate clothing including a sun hat and that you have a high factor total block sun cream. A hot weather hike is not the right time to top up your tan!
Finally don’t forget the sun cream is for your feet as well as the rest of your body when barefoot or wearing sandals. Sunburn on the top of your feet will make wearing your walking shoes uncomfortable, spoiling your enjoyment.
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