Running. How much running is too much?

   Running – How Much Running is Too Much? Understanding the Fine Line Between Progress and Overload As runners we want to do our best, and the thrill of a personal best or the satisfaction of finishing a hard session can become addictive. The more we run, the better we get, up to a point.…

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Is it ok to run with lower back pain

Is running a good idea if you have lower back pain?   It was a few weeks before the London Marathon and I was in big trouble. My training had gone well so far, but after doing a long run with some friends at a faster pace than I was used to, my back completely…

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3 signs that it is ok to start running again after an injury

  3 signs that it is ok to start running again after an injury You are more or less pain free in normal daily activities and cross training exercises such as cycling, swimming and walking. Pain levels should be low, not increasing with activity and settling quickly after exercise. You have been doing your rehabilitation…

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