Common Causes of Running Injuries and How Gait Analysis Can Help You Recover

Running gait analysis in Kent

Common Causes of Running Injuries and How Gait Analysis Can Help You Recover Introduction Running injuries are rarely random — there is almost always an underlying cause, often more than one. In my running injury clinics, I regularly see patterns and contributing factors that affect runners of all abilities. In this article I will share…

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Running. How much running is too much?

   Running – How Much Running is Too Much? Understanding the Fine Line Between Progress and Overload As runners we want to do our best, and the thrill of a personal best or the satisfaction of finishing a hard session can become addictive. The more we run, the better we get, up to a point.…

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Is it ok to run with lower back pain

Is running a good idea if you have lower back pain?   It was a few weeks before the London Marathon and I was in big trouble. My training had gone well so far, but after doing a long run with some friends at a faster pace than I was used to, my back completely…

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