Posts Tagged ‘running assessment’
When and how to return to running after a running injury How do I get there from here? A common concern expressed by injured runners I see is how to manage their recovery back to running after a lay off. Obviously it is not sensible to go straight back to preinjury levels of running,…
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We all move differently. Biological variation is the norm and varying movement and posture protects our bodies from repetitive strain over time. Running, however, is a repetitive activity involving high impact forces through the musculoskeletal system over varying distances. This is particularly the case when running on roads or pavements where there is little variety…
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