Posts Tagged ‘Podiatry’
Is running bad for your knees? The myth vs the reality.
Running and Knee Health: The Myth vs. Reality The idea that running is inherently bad for your knees is a common myth, but current research suggests otherwise. In fact, running might even be beneficial for knee health in many cases. Let’s break down what the evidence says: Myth: Running Causes Knee Osteoarthritis Many people believe…
Read MoreHow can you take advantage of the early Spring to improve your running fitness and put a Spring back in your step?
How can you take advantage of the early Spring to improve your running fitness and put a Spring back in your step? Spring is here, although Winter is fighting a rearguard action as I write this! Here are some ways you can use the Spring season to your advantage in building your running…
Read MoreAre you sure it’s your Achilles?
Recently I have had a couple of runners call in, both claiming to have problems with their Achilles tendon, and in both cases it wasn’t that at all! Very reasonable assumptions from them as the pain was in that area, but a careful taking of the injury history followed by a detailed examination revealed…
Read MoreIs it ok to run when I am injured?
We’ve all seen the memes and cartoons doing the rounds of social media, and it’s become a bit of a trope amongst injured runners but, joking apart, it’s a fair question isn’t it? When can I run again is first and foremost on the mind of any runner who is unable to run due…
Read MoreBunions – The Facts
Are your bunions bothering you? Bunions are an acquired deformity of the big toe joint which can be very painful in certain shoes and reduce your efficiency in running and walking. They are caused by a gradual drifting of the big toe towards the minor toes, causing an increased angle in the…
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