Bunions – The Facts

      Are your bunions bothering you? Bunions are an acquired deformity of the big toe joint which can be very painful in certain shoes and reduce your efficiency in running and walking. They are caused by a gradual drifting of the big toe towards the minor toes, causing an increased angle in the…

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When is it ok to return to running after an injury?

A runner jumping in a grassy field

Dealing with running injuries as I do on a regular basis, one of the questions I most commonly get asked by runners is ‘when can I return to running?’ I know as a runner that, when you get injured, you have mixed feelings. On the one hand you obviously want to get back to running…

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