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  • BOOK ONLINE
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  • Shockwave Therapy
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Posts Tagged ‘cold weather walking’

Why is the layering system important for walking and running

By Tim | February 3, 2025 | 0

Why is the layering system important for outdoor walking and running? Put very simply, the layering system of clothing traps pockets of warm air in between the layers of clothing, regulating body temperature when on the move. You can then easily regulate body temperature with zips, removing and adding layers. Let’s take a deeper dive…

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Tim Veysey-Smith Podiatrist MSc MRCPod HCPC Registered. Active Podiatry Ladysden Farm Winchet Hill Goudhurst Cranbrook TN17 1JX. T: 01580 211133. E: info@activepodiatry.co.uk
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