Posts Tagged ‘ankle pain’
Tibialis Posterior Tendon: Why it Matters for Runners and How to Prevent Injury
Tibialis Posterior Tendon: Why It Matters for Runners and How to Prevent Injury The Tibialis Posterior tendon plays a vital role in foot stability, particularly in runners and active individuals. When functioning well, it helps maintain arch support and controls foot motion. However, when injured, it can cause significant discomfort and long-term structural changes.…
Read MoreAre you sure it’s your Achilles?
Recently I have had a couple of runners call in, both claiming to have problems with their Achilles tendon, and in both cases it wasn’t that at all! Very reasonable assumptions from them as the pain was in that area, but a careful taking of the injury history followed by a detailed examination revealed…
Read More