Sports Podiatry Information
Winter foot care tips for active people
Winter Foot Care Tips for Active People: Keep Your Feet Healthy and Warm For walkers, runners, and active people of all ages, winter can bring unique challenges to foot health. Cold weather conditions increase the risk of issues like chilblains, dry skin, and circulation problems, all of which can interfere with your enjoyment of…
Read MoreIs running bad for your knees? The myth vs the reality.
Running and Knee Health: The Myth vs. Reality The idea that running is inherently bad for your knees is a common myth, but current research suggests otherwise. In fact, running might even be beneficial for knee health in many cases. Let’s break down what the evidence says: Myth: Running Causes Knee Osteoarthritis Many people believe…
Read MoreDo I need a Gait Analysis?
Do I need a gait analysis? The aim of a gait analysis is to identify if the way you walk and run is contributing to or increasing your risk of injury. Movement patterns such as excessive rolling in of the foot, or pronation, and instability at the hips due to hip muscle weakness, can…
Read MoreHeel That Pain – Plantar Fasciitis
What is Plantar Fasciitis? Plantar Fasciitis, or Plantar Fasciopathy, is a repetitive strain injury to the thick band of connective tissue, called the Plantar Fascia, which runs underneath the foot and gives extra support and stability when standing and walking. As it is a major load bearing structure of the foot it is predisposed to…
Read MoreWhat causes pain on the outside of the foot?
Pain on the outside of the foot, from the heel to the toes, is quite common in active people and can have different causes, with the majority being due to overuse. Traumatic injuries to the foot such as ankle sprains, stress fractures and dislocation can cause significant pain and swelling, but the most…
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