Active Podiatry - Podiatry in Kent for Runners & Active PeopleSports Podiatry Information
What Is Acupuncture?
Western Acupuncture, or Dry Needling is an effective pain relieving treatment for persistent painful problems in the lower limbs. It is different to Chinese Acupuncture as it is based on Western medicine and an evidence based approach to pain relief. The treatment works by inserting tiny needles into the skin around a painful or tight…
Read MoreWould I Benefit From a Gait Analysis?
Gait analysis is literally watching you walk! The aim is to check movement patterns which may be contributing to injury or pain. This may be as simple as watching you walk up and down in the corridor using the Mk 1 Eyeball, right up to more complex assessments using a treadmill with multiple cameras to…
Read MoreDo I Need Orthotics?
What are Orthotics? Orthotics, or Orthoses, are specialised inserts that fit into the shoe and work by reducing the magnitude of abnormal forces acting on structures in the lower limb, thereby reducing pain and improving efficiency in balance, stability and movement. Where injury has occurred as a direct or indirect result of these excessive forces,…
Read MoreAm I Overtraining?
Too much too soon ? As athletes we all want to improve our performance and shave those vital seconds or even minutes off our ‘PBs’ (Personal Best)! The way to do this is to increase the intensity and frequency of training, and many amateur athletes believe that the harder and more often you train, the…
Read MoreHow To Recover From a Calf Strain
My calf muscle hurts while running. What have I done? Calf muscle strain is caused by an injury to the calf muscles at the back of the lower leg where the calf muscle is excessively strained during sporting activity. The injury can range in severity from a minor strain to a complete or partial…
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