Active Podiatry - Podiatry in Kent for Runners & Active PeopleSports Podiatry Information
Maintaining Your Running Fitness And Avoiding Injury During The Covid-19 Pandemic
Without a doubt we are living in difficult times with the current Covid-19 pandemic, and it is sometimes hard to see the light at the end of the tunnel, but this crisis will pass, and we will be able to go back to do the things we love to do in the company of…
Read MoreFix Your Foot Pain!
Up to 80% of the population will suffer from foot and ankle pain at some point in their lives. Whether caused by a sporting injury, a painful corn or an ingrown toe nail, foot and ankle pain can stop us from doing the exercise activites we love, whether that is going for a run, a…
Read MoreShockwave Therapy – How it can fix your foot pain fast
Book now to start your recovery What is Shockwave Therapy? Some injuries just never seem to go away. Niggling Achilles Tendon pain, Heel Pain that is ok during a run but hurts afterwards, Shin Splint pain that comes on whenever you try to increase your distance or speed, or Ankle Pain that constantly spoils…
Read MoreWhen is it ok to return to running after an injury?
Dealing with running injuries as I do on a regular basis, one of the questions I most commonly get asked by runners is ‘when can I return to running?’ I know as a runner that, when you get injured, you have mixed feelings. On the one hand you obviously want to get back to running…
Read MoreOur toes. Why are they important in running?
This little piggy? We don’t pay much attention to our toes, unless its playing ‘this little piggy’ games with the kids, or if they make contact with a piece of furniture in the dark! However, our toes play an important role in stabilising our foot against the ground, contributing to a stable base of support…
Read More