Why would you run in the rain?

Why would you run in the rain?

“Are you mad?” A question often asked by my non running friends! And to be fair I do know a few fair-weather runners who retreat to the indoor ‘dreadmill’ on rainy days.

But we live in England, and there is a lot of rain here! So limiting your runs to only dry days can significantly reduce your training opportunities. Also, if you are training for an event, how do you know what the weather will be like on the day? Training in bad weather can help to mentally prepare you for the worst. Running in rainy weather can be a cathartic, liberating experience as you embrace the elements. The trails are quieter and you get an enormous smug feeling of satisfaction having got out there and exercised while most of the population are stuck indoors with the central heating on. It is also a good excuse to try out your rainproof gear and see how it holds up. I recently ventured out in a storm, (eyeing the trees nervously!) and while it was blowing a gale and the sleet was hammering horizontally against me, I was warm and cosy in my waterproof and arrived home with only wet shoes and a rain blasted face to contend with!

Of course if you are venturing out in inclement weather there are a few things to consider, so here are some tips to bear in mind:-

• Stay visible, especially if running on or near roads. Make sure you can be found easily if you need assistance.
• Pick your route carefully picking routes that are well drained unless you are a trail running psycho like me! A good idea to let somebody know where you are going and pick a route with some short cuts in case the weather gets too much.
• Even with the best kit, chafing can creep in, so make sure you use body glide or similar to protect those hot spots. Quick drying, wicking clothing rather than cotton can reduce the risk of rubbing and chafing.
• Favour easier runs. Not being able to see as clearly combined with slippery surfaces can increase your chances of a tumble, so concentrate on running form rather than speed.
• Consider Gore-Tex shoes. I wouldn’t consider these for hard trail and deep mud as once the water gets in it can’t easily get out. However if you are running mainly on roads and pavements with a few puddles, they can help to keep your feet dry.
• Dry your gear properly post run. After brushing off any loose mud, stuff your running shoes with newspaper and leave them in a dry place overnight. Take out the insoles and dry them separately.

Embrace the experience! Running in bad weather increases mental resilience as well as physical fitness and can be surprisingly enjoyable, honest!