Posts Tagged ‘runners knee’
What are the benefits of gait retraining and can it reduce the risk of injury? The idea behind gait retraining is to change elements of your running gait technique or style in order to effect a change, leading either to improvements in performance or a reduction in the risk of injury. As runners we are…
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Does running form have an influence on the risk of running injury? Wouldn’t it be nice if there was a perfect running technique that would guarantee you to stay injury free, even better if it was easy? There is no shortage of books, online courses and running gurus out there all advocating…
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