Posts by Tim
Understanding Heel Pain: 3 Top Causes and How to Manage Them
Heel pain can be a debilitating issue, affecting people of all ages and activity levels. Whether you’re an athlete, a professional who spends long hours on your feet, or simply someone who enjoys walking, heel pain can significantly impact your daily life. Understanding the underlying causes of heel pain is crucial for effective management…
Read MoreAchilles Tendon Injuries – The Facts
Achilles Tendon injuries are common amongst runners and active people. The Achilles tendon is the longest tendon in the body and attaches the calf muscles to the foot. It is active in providing stability as the foot lands in the early contact phase of gait and in propulsion as the foot leaves…
Read MoreHow can you take advantage of the early Spring to improve your running fitness and put a Spring back in your step?
How can you take advantage of the early Spring to improve your running fitness and put a Spring back in your step? Spring is here, although Winter is fighting a rearguard action as I write this! Here are some ways you can use the Spring season to your advantage in building your running…
Read More3 signs that it is ok to start running again after an injury
3 signs that it is ok to start running again after an injury You are more or less pain free in normal daily activities and cross training exercises such as cycling, swimming and walking. Pain levels should be low, not increasing with activity and settling quickly after exercise. You have been doing your rehabilitation…
Read MorePlantar Fasciits or a Bruised Heel? Heel pain is probably the most common type of foot pain that I see in my clinics on a regular basis, often several a week. Although often diagnosed as Plantar Fasciits there are many other causes, and the treatment is different for each one, so vitally important that you…
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