Active Podiatry - Podiatry in Kent for Runners & Active PeoplePosts by Tim
Active News September – London Marathon edition
September newsletter – London Marathon edition Well it is nearly here. After over a year of waiting, the streets of London will once again be filled with runners of all ages and abilities, myself included, to grab their slice of glory from participating with the world’s best runners in one of the biggest running…
Read MoreKeep calm and carry on – My 3 top tips to avoid pre marathon stress!
Along with many thousands of others, I will be running the London marathon this Sunday, for the first time since 2014. It is a huge event and it is quite normal to be nervous, so here are my top 3 tips to calm your nerves before the big day. 1) Don’t panic! Trust in…
Read MoreDealing with a late stage injury before the marathon
Dealing with a late stage injury before the marathon Running injuries in the later stages of marathon training are unfortunately all too common. The intensity of marathon training places a lot of stress and strain on the body, especially as the long miles build up towards the end. This will seem like the worst possible…
Read MoreActive News August
Active News August Hope you all had an enjoyable Bank Holiday weekend – at least it didn’t rain! August has been a quieter month at Active with more people away on holiday etc, so it gave me the opportunity to take a week’s break in the Swiss Alps, enjoying the stunning scenery around Lauterbrunnen…
Read MoreWhat can cause pain on the top of your foot?
What can cause pain on the top of your foot? Finding the cause of pain on the top of the foot can be a tricky problem to manage, as it has many causes and Dr Google isn’t always helpful in tracking down the solution. Here is a list of the 3 most common causes of…
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