Is it OK to run every day?

By Tim | December 16, 2024 |

WhyruneverydayW         Why run every day? This January I am taking part once again in the Run 31 Challenge to raise funds for the Kent, Surrey and Sussex Air Ambulance. Throughout January I aim to run every single day, hoping to increase my fitness and raise funds for the Air Ambulance.  …

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Shin Splints Explained

By Tim | January 31, 2018 |

      My shins hurt when I run. Have I got shin splints? Shin splints, also known as Medial Tibial Stress Syndrome, is a general term to describe pain at the front of the lower leg, generally in the shin bone when running. It can also be experienced when walking quickly. What causes it?…

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