Active Podiatry - Podiatry in Kent for Runners & Active PeopleRunning injuries
How can you speed up your running injury recovery?
Getting a running related injury can be frustrating, there is no doubt about it. But consider this. Once the injury has occurred, the recovery starts as the body does what it does best, healing the injured tissue, and everything you do from that point on either helps or delays recovery. Taking the wrong advice, pushing…
Read More10 x training tips for running injury prevention
This is a ‘brain dump’ of some of my top tips to reduce your risk of getting a running related injury. All of these are based on evidence, experience and common sense! Follow the 80/20 rule. 80% of your runs should be easy with 20% at high intensity. Back to back runs are ok,…
Read MoreTurf Toe – What is it?
Turf Toe – What is it? Turf toe is a common sports injury that affects the big toe joint. It is caused by a sprain to the ligaments that attach the big toe to the foot. This injury is commonly seen in athletes who play on artificial turf, hence the name “turf toe.” However…
Read MoreCommon Causes of Forefoot Pain
Common causes of forefoot pain Pain in the forefoot can be a common and debilitating condition, affecting people of all ages and lifestyles. There are several possible causes of forefoot pain, ranging from acute injuries to chronic conditions. Here are some of the most common causes. Metatarsalgia: Metatarsalgia is a general term to…
Read MoreHow to recover from a Marathon
How to recover after a Marathon So you’ve done it! You’ve completed the Marathon. Whether it is your first one or your 10th, crossing the finish line after 26.2 miles of running is an amazing achievement and puts you in an elite group of runners worldwide who have achieved this challenge.It is also true that…
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