Running injuries

Too much too soon ? As athletes we all want to improve our performance and shave those vital seconds or even minutes off our ‘PBs’ (Personal Best)!  The way to do this is to increase the intensity and frequency of training, and many amateur athletes believe that the harder and more often you train, the…

  My calf muscle hurts while running. What have I done? Calf muscle strain is caused by an injury to the calf muscles at the back of the lower leg where the calf muscle is excessively strained during sporting activity. The injury can range in severity from a minor strain to a complete or partial…