Posts by Tim
Common Causes of Running Injuries and How Gait Analysis Can Help You Recover
Common Causes of Running Injuries and How Gait Analysis Can Help You Recover Introduction Running injuries are rarely random — there is almost always an underlying cause, often more than one. In my running injury clinics, I regularly see patterns and contributing factors that affect runners of all abilities. In this article I will share…
Read MoreBest Footwear and Foot Care Tips for Summer Walks
Best Footwear and Foot Care Tips for Summer Walks Advice from a Podiatrist and outdoor fitness addict! Summer is a wonderful time to explore footpaths, hills, and countryside trails—but to walk comfortably and avoid injury, choosing the right footwear is essential. Whether you are setting off on a weekend ramble, a hillwalking expedition, or…
Read MoreShould you still be static stretching? What does the science say?
Should You Still Be Static Stretching? What the Science Says If you are a runner, a walker, or someone who leads an active lifestyle, you have probably been advised at some point to stretch before exercise. But is static stretching still recommended, and does it really help to prevent injuries or improve performance?…
Read MoreRunning. How much running is too much?
Running – How Much Running is Too Much? Understanding the Fine Line Between Progress and Overload As runners we want to do our best, and the thrill of a personal best or the satisfaction of finishing a hard session can become addictive. The more we run, the better we get, up to a point.…
Read MoreCutting a V in your toe nail will not help your ingrown toe nail!
Cutting a ‘V’ in your toe nail will not help your ingrown toe nail! Cutting a “V” shape in the toenail is a common but completely ineffective method for treating ingrown toenails. Here’s why it does not work and why this myth persists: Why Cutting a “V” in the Toenail Does NOT Help The…
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