Tibialis Posterior Tendon: Why it Matters for Runners and How to Prevent Injury

  Tibialis Posterior Tendon: Why It Matters for Runners and How to Prevent Injury The Tibialis Posterior tendon plays a vital role in foot stability, particularly in runners and active individuals. When functioning well, it helps maintain arch support and controls foot motion. However, when injured, it can cause significant discomfort and long-term structural changes.…

Read More

Why you shouldn’t be doing static stretches before a run

Why you shouldn’t be doing static stretches before a run At almost every Park run I see runners leaning against a tree stretching their calf or pulling their leg up behind them to stretch the quads before the run starts. It looks pro, however you m ay be surprised to hear that static stretching before…

Read More

Why is the layering system important for walking and running

Why is the layering system important for outdoor walking and running? Put very simply, the layering system of clothing traps pockets of warm air in between the layers of clothing, regulating body temperature when on the move. You can then easily regulate body temperature with zips, removing and adding layers. Let’s take a deeper dive…

Read More

How to stay active over Christmas

  How to stay active over Christmas ‘Tis the season to be merry.’ And Christmas can certainly be a challenge for those of us who like to maintain a fit and healthy lifestyle. General busyness and the demands of family etc, can tend to push fitness to the bottom of the pile. Combine that with…

Read More

Is it OK to run every day?

WhyruneverydayW         Why run every day? This January I am taking part once again in the Run 31 Challenge to raise funds for the Kent, Surrey and Sussex Air Ambulance. Throughout January I aim to run every single day, hoping to increase my fitness and raise funds for the Air Ambulance.  …

Read More