Posts by Tim
Cutting a V in your toe nail will not help your ingrown toe nail!
Cutting a ‘V’ in your toe nail will not help your ingrown toe nail! Cutting a “V” shape in the toenail is a common but completely ineffective method for treating ingrown toenails. Here’s why it does not work and why this myth persists: Why Cutting a “V” in the Toenail Does NOT Help The…
Read MoreTibialis Posterior Tendon: Why it Matters for Runners and How to Prevent Injury
Tibialis Posterior Tendon: Why It Matters for Runners and How to Prevent Injury The Tibialis Posterior tendon plays a vital role in foot stability, particularly in runners and active individuals. When functioning well, it helps maintain arch support and controls foot motion. However, when injured, it can cause significant discomfort and long-term structural changes.…
Read MoreWhy you shouldn’t be doing static stretches before a run
Why you shouldn’t be doing static stretches before a run At almost every Park run I see runners leaning against a tree stretching their calf or pulling their leg up behind them to stretch the quads before the run starts. It looks pro, however you m ay be surprised to hear that static stretching before…
Read MoreWhy is the layering system important for walking and running
Why is the layering system important for outdoor walking and running? Put very simply, the layering system of clothing traps pockets of warm air in between the layers of clothing, regulating body temperature when on the move. You can then easily regulate body temperature with zips, removing and adding layers. Let’s take a deeper dive…
Read MoreHow to stay active over Christmas
How to stay active over Christmas ‘Tis the season to be merry.’ And Christmas can certainly be a challenge for those of us who like to maintain a fit and healthy lifestyle. General busyness and the demands of family etc, can tend to push fitness to the bottom of the pile. Combine that with…
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