Posts by Tim
Should you still be static stretching? What does the science say?
Should You Still Be Static Stretching? What the Science Says If you are a runner, a walker, or someone who leads an active lifestyle, you have probably been advised at some point to stretch before exercise. But is static stretching still recommended, and does it really help to prevent injuries or improve performance?…
Read MoreRunning. How much running is too much?
Running – How Much Running is Too Much? Understanding the Fine Line Between Progress and Overload As runners we want to do our best, and the thrill of a personal best or the satisfaction of finishing a hard session can become addictive. The more we run, the better we get, up to a point.…
Read MoreCutting a V in your toe nail will not help your ingrown toe nail!
Cutting a ‘V’ in your toe nail will not help your ingrown toe nail! Cutting a “V” shape in the toenail is a common but completely ineffective method for treating ingrown toenails. Here’s why it does not work and why this myth persists: Why Cutting a “V” in the Toenail Does NOT Help The…
Read MoreTibialis Posterior Tendon: Why it Matters for Runners and How to Prevent Injury
Tibialis Posterior Tendon: Why It Matters for Runners and How to Prevent Injury The Tibialis Posterior tendon plays a vital role in foot stability, particularly in runners and active individuals. When functioning well, it helps maintain arch support and controls foot motion. However, when injured, it can cause significant discomfort and long-term structural changes.…
Read MoreWhy you shouldn’t be doing static stretches before a run
Why you shouldn’t be doing static stretches before a run At almost every Park run I see runners leaning against a tree stretching their calf or pulling their leg up behind them to stretch the quads before the run starts. It looks pro, however you m ay be surprised to hear that static stretching before…
Read More