Why do I keep getting the same running injury?

By Tim | October 20, 2020 |
A jogger walking along a sunny country road

  As if getting a running injury is not frustrating enough, the research evidence tells us that you are much more likely to get the same injury again in the future. Why is this? When we suffer a running related injury such as an Achilles tendinopathy, the injured structure goes through cellular changes as part…

Read More