Posts Tagged ‘sports podiatrist’
Running. How much running is too much?
Running – How Much Running is Too Much? Understanding the Fine Line Between Progress and Overload As runners we want to do our best, and the thrill of a personal best or the satisfaction of finishing a hard session can become addictive. The more we run, the better we get, up to a point.…
Read MoreIs running bad for your knees? The myth vs the reality.
Running and Knee Health: The Myth vs. Reality The idea that running is inherently bad for your knees is a common myth, but current research suggests otherwise. In fact, running might even be beneficial for knee health in many cases. Let’s break down what the evidence says: Myth: Running Causes Knee Osteoarthritis Many people believe…
Read MoreWhy do I keep getting the same running injury?
As if getting a running injury is not frustrating enough, the research evidence tells us that you are much more likely to get the same injury again in the future. Why is this? When we suffer a running related injury such as an Achilles tendinopathy, the injured structure goes through cellular changes as part…
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