Posts Tagged ‘running technique’
Do I need a Gait Analysis?
Do I need a gait analysis? The aim of a gait analysis is to identify if the way you walk and run is contributing to or increasing your risk of injury. Movement patterns such as excessive rolling in of the foot, or pronation, and instability at the hips due to hip muscle weakness, can…
Read MoreIs the way I run increasing my risk of injury?
Is the way I run increasing my risk of injury? Wouldn’t it be nice if there was a perfect running technique that would guarantee you to stay injury free, even better if it was easy? There is no shortage of books, online courses and running gurus out there all advocating that their…
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