After the Finish Line: How to Recover after a Half Marathon

After the Finish Line: How to Recover after a Half Marathon   Tim Veysey-Smith, Sports Podiatrist, Active Podiatry and Physiotherapy There is a particular feeling that comes with crossing the line of a half marathon: a mix of pride, relief and legs that suddenly seem to belong to someone else. I know it well, both…

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Are you ready for the Tonbridge Half Marathon?

The Tonbridge Half Marathon is getting closer. Or maybe another big running event you have signed up for? By now most of your training is behind you. You may have spent the past few months gradually increasing your mileage, fitting runs around work and family life and perhaps wondering at times why you signed up…

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