Posts Tagged ‘runners knee’
Gait retraining? What are the benefits?
What are the benefits of gait retraining and can it reduce the risk of injury? The idea behind gait retraining is to change elements of your running gait technique or style in order to effect a change, leading either to improvements in performance or a reduction in the risk of injury. As runners we are…
Read MoreIs the way I run increasing my risk of injury?
Is the way I run increasing my risk of injury? Wouldn’t it be nice if there was a perfect running technique that would guarantee you to stay injury free, even better if it was easy? There is no shortage of books, online courses and running gurus out there all advocating that their…
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