Posts Tagged ‘gait analysis’
Common Causes of Running Injuries and How Gait Analysis Can Help You Recover
Common Causes of Running Injuries and How Gait Analysis Can Help You Recover Introduction Running injuries are rarely random — there is almost always an underlying cause, often more than one. In my running injury clinics, I regularly see patterns and contributing factors that affect runners of all abilities. In this article I will share…
Read MoreBest Footwear and Foot Care Tips for Summer Walks
Best Footwear and Foot Care Tips for Summer Walks Advice from a Podiatrist and outdoor fitness addict! Summer is a wonderful time to explore footpaths, hills, and countryside trails—but to walk comfortably and avoid injury, choosing the right footwear is essential. Whether you are setting off on a weekend ramble, a hillwalking expedition, or…
Read MoreTibialis Posterior Tendon: Why it Matters for Runners and How to Prevent Injury
Tibialis Posterior Tendon: Why It Matters for Runners and How to Prevent Injury The Tibialis Posterior tendon plays a vital role in foot stability, particularly in runners and active individuals. When functioning well, it helps maintain arch support and controls foot motion. However, when injured, it can cause significant discomfort and long-term structural changes.…
Read MoreDo I need a Gait Analysis?
Do I need a gait analysis? The aim of a gait analysis is to identify if the way you walk and run is contributing to or increasing your risk of injury. Movement patterns such as excessive rolling in of the foot, or pronation, and instability at the hips due to hip muscle weakness, can…
Read MoreGait retraining? What are the benefits?
What are the benefits of gait retraining and can it reduce the risk of injury? The idea behind gait retraining is to change elements of your running gait technique or style in order to effect a change, leading either to improvements in performance or a reduction in the risk of injury. As runners we are…
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