Running injuries
Stress Fractures – The Facts
Stress fractures – The facts Stress fractures occur when there is a small hairline crack in the bone, usually in the lower limb. Common sites are the foot and shin, or tibia. Unlike common fractures, which are caused by a sudden impact, stress fractures are caused by overuse and are therefore most common in athletes…
Read MoreIce or Heat? Which is best for an injury?
Ice or heat? Which is best for an injury? Ice is nice, right? When something feels sore, putting an ice pack on it seems like a natural thing to do. It numbs the pain, cools the area down and feels nice. But is it always the best thing for an injury? What does…
Read MoreKeep calm and carry on – My 3 top tips to avoid pre marathon stress!
Along with many thousands of others, I will be running the London marathon this Sunday, for the first time since 2014. It is a huge event and it is quite normal to be nervous, so here are my top 3 tips to calm your nerves before the big day. 1) Don’t panic! Trust in…
Read MoreDealing with a late stage injury before the marathon
Dealing with a late stage injury before the marathon Running injuries in the later stages of marathon training are unfortunately all too common. The intensity of marathon training places a lot of stress and strain on the body, especially as the long miles build up towards the end. This will seem like the worst possible…
Read MoreWhat can cause pain on the top of your foot?
What can cause pain on the top of your foot? Finding the cause of pain on the top of the foot can be a tricky problem to manage, as it has many causes and Dr Google isn’t always helpful in tracking down the solution. Here is a list of the 3 most common causes of…
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