Active Podiatry - Podiatry in Kent for Runners & Active PeopleSports Podiatry Information
A Guide to Choosing Winter Walking Boots
Thinking of getting into some Winter walking but not sure which boots to get? Here is a rough guide to selecting the right walking boot. Size Two things to bear in mind. Firstly, make sure there is some wiggle room for your toes. Your feet will expand as you walk so boots that are too…
Read MoreHow to avoid repetitive strain injuries when running
Repetitive strain injuries are the most common type of injury in running. The nature of running is repetitive involving a similar footstrike pattern over time and distance. This repetitive strain to the musculoskeletal system can increase the risk of injury over time and distance. So how can you reduce the risk of repetitive…
Read MoreHow to choose a sports shoe for your child.
How to choose a sports shoe for your child. With the sports season approaching I am often asked by parents what the best type of running or sports shoe is for a child and the simple answer is, the same as an adult! That said there are a few things to consider. They should…
Read MoreSports Injuries in Children
Sports Injuries in Children Just like us, children who are active and involved in sport are likely to get an injury at some point. Running, jumping, climbing, hopping and skipping are all activities that place loads on the musculoskeletal system and from time-to-time injuries will happen. However, unlike adults, children recover quickly and in…
Read MoreHow many pairs of running shoes do you own?
How many pairs of running shoes do you own? I have a front porch full of running shoes of various kinds and various states of wear and tear which I use for different types of running. I have lost count of how many exactly but my wife will probably say too many! It really depends…
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