Posts Tagged ‘warm ups’
Why you shouldn’t be doing static stretches before a run
Why you shouldn’t be doing static stretches before a run At almost every Park run I see runners leaning against a tree stretching their calf or pulling their leg up behind them to stretch the quads before the run starts. It looks pro, however you m ay be surprised to hear that static stretching before…
Read MoreCold feet? What might it mean for your running and overall health?
Cold feet and cold hands are an issue with Winter running and general outdoor exercise. As you will have found out if you put on too many layers before venturing out, your body core warms up quite quickly once you get going, leaving you a bit hot and bothered after the first mile! It is…
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