Posts Tagged ‘Sports Podiatry’
How to stay active over Christmas
How to stay active over Christmas ‘Tis the season to be merry.’ And Christmas can certainly be a challenge for those of us who like to maintain a fit and healthy lifestyle. General busyness and the demands of family etc, can tend to push fitness to the bottom of the pile. Combine that with…
Read MoreIs it ok to run with lower back pain
Is running a good idea if you have lower back pain? It was a few weeks before the London Marathon and I was in big trouble. My training had gone well so far, but after doing a long run with some friends at a faster pace than I was used to, my back completely…
Read MoreIs running bad for your knees? The myth vs the reality.
Running and Knee Health: The Myth vs. Reality The idea that running is inherently bad for your knees is a common myth, but current research suggests otherwise. In fact, running might even be beneficial for knee health in many cases. Let’s break down what the evidence says: Myth: Running Causes Knee Osteoarthritis Many people believe…
Read MoreUnderstanding Heel Pain: 3 Top Causes and How to Manage Them
Heel pain can be a debilitating issue, affecting people of all ages and activity levels. Whether you’re an athlete, a professional who spends long hours on your feet, or simply someone who enjoys walking, heel pain can significantly impact your daily life. Understanding the underlying causes of heel pain is crucial for effective management…
Read More3 signs that it is ok to start running again after an injury
3 signs that it is ok to start running again after an injury You are more or less pain free in normal daily activities and cross training exercises such as cycling, swimming and walking. Pain levels should be low, not increasing with activity and settling quickly after exercise. You have been doing your rehabilitation…
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