Posts Tagged ‘shin splints’
Is the way I run increasing my risk of injury?
Is the way I run increasing my risk of injury? Wouldn’t it be nice if there was a perfect running technique that would guarantee you to stay injury free, even better if it was easy? There is no shortage of books, online courses and running gurus out there all advocating that their…
Read MoreActive Podiatry News! July Update
Active Podiatry July Update Contents Lockdown overuse injuries More on PPE Sandals without the guilt New opening hours Shin splints survival kit Shout out for local businesses Lockdown overuse injuries Since the easing of lockdown things have been busy at Active Podiatry with lots of bookings in the past few weeks…
Read More5 ways to fix your shin splints
Shin splints, or medial tibial stress syndrome, is a common complaint in runners that can be hard to get rid of. The tibia, along with its smaller companion the fibula, is the long bone that runs from the knee to the ankle and is an important shock absorber in running as it bends in…
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