Posts Tagged ‘Overtraining’
Running. How much running is too much?
Running – How Much Running is Too Much? Understanding the Fine Line Between Progress and Overload As runners we want to do our best, and the thrill of a personal best or the satisfaction of finishing a hard session can become addictive. The more we run, the better we get, up to a point.…
Read MoreActive Podiatry News! July Update
Active Podiatry July Update Contents Lockdown overuse injuries More on PPE Sandals without the guilt New opening hours Shin splints survival kit Shout out for local businesses Lockdown overuse injuries Since the easing of lockdown things have been busy at Active Podiatry with lots of bookings in the past few weeks…
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