Sports Podiatry Information
What is Retrocalcaneal Bursitis and how can it be treated?
What is the Retrocalcaneal Bursa and where is it located? The Retrocalcaneal bursa is a fluid filled cushion that sits between the achilles tendon and the heel bone at the back of the heel, reducing friction where the Achilles tendon bends over the back of the heel before it goes up the leg. You cannot…
Read MoreUnderstanding Heel Pain: 3 Top Causes and How to Manage Them
Heel pain can be a debilitating issue, affecting people of all ages and activity levels. Whether you’re an athlete, a professional who spends long hours on your feet, or simply someone who enjoys walking, heel pain can significantly impact your daily life. Understanding the underlying causes of heel pain is crucial for effective management…
Read MoreAchilles Tendon Injuries – The Facts
Achilles Tendon injuries are common amongst runners and active people. The Achilles tendon is the longest tendon in the body and attaches the calf muscles to the foot. It is active in providing stability as the foot lands in the early contact phase of gait and in propulsion as the foot leaves…
Read MoreHow can you take advantage of the early Spring to improve your running fitness and put a Spring back in your step?
How can you take advantage of the early Spring to improve your running fitness and put a Spring back in your step? Spring is here, although Winter is fighting a rearguard action as I write this! Here are some ways you can use the Spring season to your advantage in building your running…
Read More3 signs that it is ok to start running again after an injury
3 signs that it is ok to start running again after an injury You are more or less pain free in normal daily activities and cross training exercises such as cycling, swimming and walking. Pain levels should be low, not increasing with activity and settling quickly after exercise. You have been doing your rehabilitation…
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