Posts by Tim
How to recover from a Marathon
How to recover after a Marathon So you’ve done it! You’ve completed the Marathon. Whether it is your first one or your 10th, crossing the finish line after 26.2 miles of running is an amazing achievement and puts you in an elite group of runners worldwide who have achieved this challenge.It is also true that…
Read MoreIs it ok to run when I am injured?
We’ve all seen the memes and cartoons doing the rounds of social media, and it’s become a bit of a trope amongst injured runners but, joking apart, it’s a fair question isn’t it? When can I run again is first and foremost on the mind of any runner who is unable to run due…
Read MoreCold feet? What might it mean for your running and overall health?
Cold feet and cold hands are an issue with Winter running and general outdoor exercise. As you will have found out if you put on too many layers before venturing out, your body core warms up quite quickly once you get going, leaving you a bit hot and bothered after the first mile! It is…
Read MoreWhat are the chances of rupturing your Achilles?
A question I am often asked by patients presenting with Achilles tendon pain is, “Will my tendon snap if I keep running on it?” In fact fear of Achilles tendon rupture is one of the main reasons that active people stop exercising after an Achilles tendon injury. But are those fears justified? As always,…
Read MoreA Guide to Choosing Winter Walking Boots
Thinking of getting into some Winter walking but not sure which boots to get? Here is a rough guide to selecting the right walking boot. Size Two things to bear in mind. Firstly, make sure there is some wiggle room for your toes. Your feet will expand as you walk so boots that are too…
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