Posts by Tim
3 Top Tips for Planning a Long Distance Walk
3 Top Tips for Planning a Long Distance Walk Embarking on a long-distance walk can be an invigorating and rewarding experience, allowing you to immerse yourself in nature, challenge your physical limits, and discover stunning landscapes. Whether you’re considering a multi-day hike on a famous trail or creating your own unique route, careful planning…
Read More10 x training tips for running injury prevention
This is a ‘brain dump’ of some of my top tips to reduce your risk of getting a running related injury. All of these are based on evidence, experience and common sense! Follow the 80/20 rule. 80% of your runs should be easy with 20% at high intensity. Back to back runs are ok,…
Read MorePlantar Plate Tear. Your questions answered.
Plantar Plate Tear. Your questions answered. Introduction: Plantar plate tear is a common injury that affects the ligament in the ball of the foot, leading to pain, instability, and discomfort. This injury which almost nobody will have heard of (unless you have had it!) is actually quite a common foot problem that I…
Read MoreTurf Toe – What is it?
Turf Toe – What is it? Turf toe is a common sports injury that affects the big toe joint. It is caused by a sprain to the ligaments that attach the big toe to the foot. This injury is commonly seen in athletes who play on artificial turf, hence the name “turf toe.” However…
Read MoreCommon Causes of Forefoot Pain
Common causes of forefoot pain Pain in the forefoot can be a common and debilitating condition, affecting people of all ages and lifestyles. There are several possible causes of forefoot pain, ranging from acute injuries to chronic conditions. Here are some of the most common causes. Metatarsalgia: Metatarsalgia is a general term to…
Read More