Are you ready for the Tonbridge Half Marathon?

The Tonbridge Half Marathon is getting closer. Or maybe another big running event you have signed up for? By now most of your training is behind you. You may have spent the past few months gradually increasing your mileage, fitting runs around work and family life and perhaps wondering at times why you signed up…

Read More

Best Footwear and Foot Care Tips for Summer Walks

  Best Footwear and Foot Care Tips for Summer Walks Advice from a Podiatrist and outdoor fitness addict! Summer is a wonderful time to explore footpaths, hills, and countryside trails—but to walk comfortably and avoid injury, choosing the right footwear is essential. Whether you are setting off on a weekend ramble, a hillwalking expedition, or…

Read More